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Education • 10/22/2025

Desk Posture Fixes: 5-Minute Routine

Neck tightness from desk work? Try this 5-minute micro-routine you can do anywhere.

Long sessions at a desk add up. Here's a quick routine:

  1. Chin tucks (10 reps)
  2. Thoracic rotations (10 reps/side)
  3. Pec doorway stretch (30 sec/side)
  4. Hip flexor stretch (30 sec/side)

Stay consistent for best results.